Fresh catfish fillet with skin, 200 g or Chilled minced catfish fillet, 350 g?

Healthier Fresh catfish fillet with skin, 200 g Fresh catfish fillet with skin, 200 g A 93 Chilled minced catfish fillet, 350 g Chilled minced catfish fillet, 350 g C 68

Per 100 g / 100 ml

Energy 152 kcal 152 kcal
Fat 9,5 g 9,5 g
of which saturates 2 g 2 g
Carbohydrate 0,4 g 0,4 g
of which sugars 0 g 0,2 g
Protein 16,2 g 16,2 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh catfish fillet with skin, 200 g
A
Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g
Chilled minced catfish fillet, 350 g
C
Chilled minced catfish fillet, 350 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0,2 g
350 g