Fresh catfish fillet with skin, 200 g or Catfish fillet with honey and mustard, 200 g?

Energy 152 kcal —
Fat 9,5 g —
of which saturates 2 g —
Carbohydrate 0,4 g —
of which sugars 0 g —
Protein 16,2 g —
Salt 0,1 g —

Figures from the product labels. Green is the better value.

Fresh catfish fillet with skin, 200 g
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Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g
Catfish fillet with honey and mustard, 200 g
Catfish fillet with honey and mustard, 200 g
200 g