Fresh carp fillet, boneless, 1 kg or Braid with blackcurrant and choux cream filling, 450 g?

Healthier Fresh carp fillet, boneless, 1 kg Fresh carp fillet, boneless, 1 kg A 100 Braid with blackcurrant and choux cream filling, 450 g Braid with blackcurrant and choux cream filling, 450 g D 32

Per 100 g / 100 ml

Energy 95 kcal 272 kcal
Fat 2,7 g 7,4 g
of which saturates 0,8 g 2,5 g
Carbohydrate 0 g 45 g
of which sugars 0 g 20 g
Protein 17,7 g 5,3 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Fresh carp fillet, boneless, 1 kg
A
Fresh carp fillet, boneless, 1 kg
95 kcal Fat 2,7 g Carbs 0 g Prot. 17,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Braid with blackcurrant and choux cream filling, 450 g
D
Braid with blackcurrant and choux cream filling, 450 g
272 kcal Fat 7,4 g Carbs 45 g Prot. 5,3 g
Sat. fat 2,5 g Sugars 20 g
450 g