Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Frozen Atlantic salmon fillet VIČI, 1kg?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Frozen Atlantic salmon fillet VIČI, 1kg Frozen Atlantic salmon fillet VIČI, 1kg A 86

Per 100 g / 100 ml

Energy 153 kcal 295 kcal
Fat 7 g 27,1 g
of which saturates 1 g 0 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0 g
Protein 22 g 12,4 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Frozen Atlantic salmon fillet VIČI, 1kg
A
Frozen Atlantic salmon fillet VIČI, 1kg
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg