Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked sliced salmon fillet CLEVER, 100 g?

Energy 153 kcal 175 kcal
Fat 7 g 11 g
of which saturates 1 g 1,7 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 22 g 19 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
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Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked sliced salmon fillet CLEVER, 100 g
Cold smoked sliced salmon fillet CLEVER, 100 g
175 kcal
Sat. fat 1,7 g
100 g