Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g D 18

Per 100 g / 100 ml

Energy 153 kcal 174 kcal
Fat 7 g 10 g
of which saturates 1 g 1,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 22 g 21 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
D
ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
174 kcal Fat 10 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,6 g Sugars 0,5 g
100 g