Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Chilled Atlantic salmon fillet with skin IKI, 250 g?

Energy 153 kcal 200 kcal
Fat 7 g 16 g
of which saturates 1 g 2,6 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 22 g 19,9 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g