Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Boneless, skinless salmon fillet, RIMI, 500 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Boneless, skinless salmon fillet, RIMI, 500 g Boneless, skinless salmon fillet, RIMI, 500 g A 89

Per 100 g / 100 ml

Energy 153 kcal 224 kcal
Fat 7 g 16 g
of which saturates 1 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 20 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g