Light Rye Sliced PALANGOS Bread, 700 g or Sunflower seed flavored bread JORĖ, 580g?

Light Rye Sliced PALANGOS Bread, 700 g Light Rye Sliced PALANGOS Bread, 700 g C 57 Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g C 68

Per 100 g / 100 ml

Energy 246 kcal 313 kcal
Fat 1,8 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 47,7 g 46,4 g
of which sugars 4,2 g 8,6 g
Protein 6,3 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Light Rye Sliced PALANGOS Bread, 700 g
C
Light Rye Sliced PALANGOS Bread, 700 g
246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 4,2 g
700 g
Sunflower seed flavored bread JORĖ, 580g
C
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g