Pale shrimp in brine with sweetener, 200 g or Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g?

Healthier Pale shrimp in brine with sweetener, 200 g Pale shrimp in brine with sweetener, 200 g A 100 Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g C 54

Per 100 g / 100 ml

Energy 65 kcal 86 kcal
Fat 0,7 g 0,2 g
of which saturates 0,3 g 0 g
Carbohydrate 0,4 g 19,9 g
of which sugars 0 g 16,3 g
Protein 14,3 g 0,3 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Pale shrimp in brine with sweetener, 200 g
A
Pale shrimp in brine with sweetener, 200 g
65 kcal Fat 0,7 g Carbs 0,4 g Prot. 14,3 g
Sat. fat 0,3 g Sugars 0 g
200 g
Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g
C
Sweet and sour sauce Uncle Ben's Sweet & Sour with pineapples, 400 g
86 kcal Fat 0,2 g Carbs 19,9 g Prot. 0,3 g
Sat. fat 0 g Sugars 16,3 g
400 g