Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon in tomato sauce WIDE OCEAN, 240 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon in tomato sauce WIDE OCEAN, 240 g Salmon in tomato sauce WIDE OCEAN, 240 g A 86

Per 100 g / 100 ml

Energy 153 kcal 167 kcal
Fat 7 g 9,5 g
of which saturates 1 g 1,7 g
Carbohydrate 0 g 6,2 g
of which sugars 0 g 5,6 g
Protein 22 g 14 g
Salt 0,2 g 0,9 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon in tomato sauce WIDE OCEAN, 240 g
A
Salmon in tomato sauce WIDE OCEAN, 240 g
167 kcal Fat 9,5 g Carbs 6,2 g Prot. 14 g
Sat. fat 1,7 g Sugars 5,6 g
240 g