Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Hot smoked salmon bellies WIDE OCEAN, 500 g?

Energy 153 kcal 466 kcal
Fat 7 g 43 g
of which saturates 1 g 7,3 g
Carbohydrate 0 g 0,9 g
of which sugars 0 g 0,7 g
Protein 22 g 18 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Hot smoked salmon bellies WIDE OCEAN, 500 g
E
Hot smoked salmon bellies WIDE OCEAN, 500 g
466 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g