Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Atlantic salmon smoked strips RUSNĖS ŽUVIS?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Atlantic salmon smoked strips RUSNĖS ŽUVIS Atlantic salmon smoked strips RUSNĖS ŽUVIS E 0

Per 100 g / 100 ml

Energy 153 kcal 443 kcal
Fat 7 g 32 g
of which saturates 1 g 5,8 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,3 g
Protein 22 g 13,7 g
Salt 0,2 g 5,6 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Atlantic salmon smoked strips RUSNĖS ŽUVIS
E
Atlantic salmon smoked strips RUSNĖS ŽUVIS
443 kcal Fat 32 g Carbs 0,5 g Prot. 13,7 g
Sat. fat 5,8 g Sugars 0,3 g
1 kg