SUSHI salad with salmon and spicy sauce or Lettuce?

SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 170 kcal 15 kcal
Fat 13,6 g 0,2 g
of which saturates 1,4 g 0 g
Carbohydrate 5 g 1,6 g
of which sugars 2,4 g 0,8 g
Fibre — 1,3 g
Protein 5,5 g 1,4 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g