Baked cheese TUREK with cranberries, 46%, 230 g or Frozen fish steaks with cheese WELL DONE, 240 g?

Baked cheese TUREK with cranberries, 46%, 230 g Baked cheese TUREK with cranberries, 46%, 230 g D 29 Healthier Frozen fish steaks with cheese WELL DONE, 240 g Frozen fish steaks with cheese WELL DONE, 240 g B 71

Per 100 g / 100 ml

Energy 279 kcal 221 kcal
Fat 21 g 9,6 g
of which saturates 16 g 0,8 g
Carbohydrate 1,3 g 22 g
of which sugars 0,5 g 3,2 g
Protein 21 g 11 g
Salt 1,7 g 0,9 g

Figures from the product labels. Green is the better value.

Baked cheese TUREK with cranberries, 46%, 230 g
D
Baked cheese TUREK with cranberries, 46%, 230 g
279 kcal Fat 21 g Carbs 1,3 g Prot. 21 g
Sat. fat 16 g Sugars 0,5 g
230 g
Frozen fish steaks with cheese WELL DONE, 240 g
B
Frozen fish steaks with cheese WELL DONE, 240 g
221 kcal Fat 9,6 g Carbs 22 g Prot. 11 g
Sat. fat 0,8 g Sugars 3,2 g
240 g