Cheese soup with croutons KNORR, 22 g or Cardamom Croutons ICA, 225g?

Energy 52 kcal 420 kcal
Fat 2,6 g 8,9 g
of which saturates 1,5 g 1,2 g
Carbohydrate 5,9 g 70 g
of which sugars 1,3 g 11 g
Protein 1,2 g 10 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Cheese soup with croutons KNORR, 22 g
C
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g
Cardamom Croutons ICA, 225g
D
Cardamom Croutons ICA, 225g
420 kcal Fat 8,9 g Carbs 70 g Prot. 10 g
Sat. fat 1,2 g Sugars 11 g
225 g