Cheese sauce mix SANTA MARIA TEX MEX, 16 g or Haddock fillet with cheese sauce?

Cheese sauce mix SANTA MARIA TEX MEX, 16 g Cheese sauce mix SANTA MARIA TEX MEX, 16 g E 0 Healthier Haddock fillet with cheese sauce Haddock fillet with cheese sauce C 61

Per 100 g / 100 ml

Energy 348 kcal 216 kcal
Fat 12 g 11 g
of which saturates 7,1 g 1,4 g
Carbohydrate 44 g 19 g
of which sugars 20 g 1,3 g
Protein 12 g 11 g
Salt 17,6 g 1,4 g

Figures from the product labels. Green is the better value.

Cheese sauce mix SANTA MARIA TEX MEX, 16 g
E
Cheese sauce mix SANTA MARIA TEX MEX, 16 g
348 kcal Fat 12 g Carbs 44 g Prot. 12 g
Sat. fat 7,1 g Sugars 20 g
16 g
Haddock fillet with cheese sauce
C
Haddock fillet with cheese sauce
216 kcal Fat 11 g Carbs 19 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,3 g
220 g