Champignon mushroom soup with croutons KNORR, 15 g or Three lentil soup, organic ACTIVUS, 400 g?

Healthier Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96 Three lentil soup, organic ACTIVUS, 400 g Three lentil soup, organic ACTIVUS, 400 g B 71

Per 100 g / 100 ml

Energy 35 kcal 70 kcal
Fat 2 g 2,1 g
of which saturates 0 g 0,2 g
Carbohydrate 4,5 g 8,3 g
of which sugars 0 g 1,1 g
Fibre — 2,2 g
Protein 0,7 g 3,3 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g
Three lentil soup, organic ACTIVUS, 400 g
B
Three lentil soup, organic ACTIVUS, 400 g
70 kcal Fat 2,1 g Carbs 8,3 g Prot. 3,3 g
Fibre 2,2 g Sat. fat 0,2 g Sugars 1,1 g
400 g