Sunflower seeds WELL DONE, cream and onion flavor, 150 g or Roasted sunflower seeds?

Sunflower seeds WELL DONE, cream and onion flavor, 150 g Sunflower seeds WELL DONE, cream and onion flavor, 150 g E 4 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 272 kcal 321 kcal
Fat 20 g 28 g
of which saturates 2 g 3,2 g
Carbohydrate 12 g 4,2 g
of which sugars 2,5 g 1,6 g
Protein 11 g 11 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds WELL DONE, cream and onion flavor, 150 g
E
Sunflower seeds WELL DONE, cream and onion flavor, 150 g
272 kcal Fat 20 g Carbs 12 g Prot. 11 g
Sat. fat 2 g Sugars 2,5 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g