Sunflower seeds WELL DONE, cheese flavor, 150 g or Roasted sunflower seeds?

Sunflower seeds WELL DONE, cheese flavor, 150 g Sunflower seeds WELL DONE, cheese flavor, 150 g E 0 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 337 kcal 321 kcal
Fat 25 g 28 g
of which saturates 2,6 g 3,2 g
Carbohydrate 13 g 4,2 g
of which sugars 2,1 g 1,6 g
Protein 15 g 11 g
Salt 3,4 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds WELL DONE, cheese flavor, 150 g
E
Sunflower seeds WELL DONE, cheese flavor, 150 g
337 kcal Fat 25 g Carbs 13 g Prot. 15 g
Sat. fat 2,6 g Sugars 2,1 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g