Sunflower seed flavored bread JORĖ, 580g or Light sandwich bread BALVITEN, 190 g?

Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g A 86 Light sandwich bread BALVITEN, 190 g Light sandwich bread BALVITEN, 190 g C 61

Per 100 g / 100 ml

Energy 313 kcal 188 kcal
Fat 10,1 g 2,8 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 34 g
of which sugars 8,6 g 1 g
Protein 9,1 g 3,6 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Sunflower seed flavored bread JORĖ, 580g
A
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light sandwich bread BALVITEN, 190 g
C
Light sandwich bread BALVITEN, 190 g
188 kcal Fat 2,8 g Carbs 34 g Prot. 3,6 g
Sat. fat 0,2 g Sugars 1 g
190 g