Sunflower bread, 380 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Sunflower bread, 380 g Sunflower bread, 380 g C 64 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 398 kcal 313 kcal
Fat 24 g 10,1 g
of which saturates 2,6 g 1,1 g
Carbohydrate 29 g 46,4 g
of which sugars 3,5 g 8,6 g
Protein 12 g 9,1 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Sunflower bread, 380 g
C
Sunflower bread, 380 g
398 kcal Fat 24 g Carbs 29 g Prot. 12 g
Sat. fat 2,6 g Sugars 3,5 g
380 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g