Sandwich with ham and cheese MEGA, 245g or Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g?

Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29 Healthier Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g B 71

Per 100 g / 100 ml

Energy 302 kcal 282 kcal
Fat 15 g 6,4 g
of which saturates 3 g 0,7 g
Carbohydrate 32 g 43,7 g
of which sugars 3,6 g 2,3 g
Protein 9,3 g 10,5 g
Salt 1,7 g 0,7 g

Figures from the product labels. Green is the better value.

Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
B
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
282 kcal Fat 6,4 g Carbs 43,7 g Prot. 10,5 g
Sat. fat 0,7 g Sugars 2,3 g
330 g