Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml or Tuna in its own juice JOHN WEST, 160 g?

Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml E 0 Healthier Tuna in its own juice JOHN WEST, 160 g Tuna in its own juice JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 62 kcal 130 kcal
Fat 0,5 g 1 g
of which saturates 0,1 g 0,2 g
Carbohydrate 15 g 0 g
of which sugars 15 g 0 g
Protein 0,5 g 28 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
E
Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
62 kcal Fat 0,5 g Carbs 15 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 15 g
200 ml
Tuna in its own juice JOHN WEST, 160 g
A
Tuna in its own juice JOHN WEST, 160 g
130 kcal Fat 1 g Carbs 0 g Prot. 28 g
Sat. fat 0,2 g Sugars 0 g
160 g