Juice 120/80 with vitamin C and potassium RABENHORST, 750 ml or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Energy 47 kcal 96 kcal
Fat 0,5 g 0,7 g
of which saturates 0,1 g 0,4 g
Carbohydrate 11 g 0 g
of which sugars 11 g 0 g
Protein 0,5 g 22,3 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Juice 120/80 with vitamin C and potassium RABENHORST, 750 ml
E
Juice 120/80 with vitamin C and potassium RABENHORST, 750 ml
47 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 11 g
750 ml
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g