Salted Scandinavian herring fillet without oil WELL DONE, 190 g or Oil and vinegar spray MAKU, 100 ml?

Energy 169 kcal —
Fat 12 g —
of which saturates 3,6 g —
Carbohydrate 0,6 g —
of which sugars 0,5 g —
Protein 17 g —
Salt 4,2 g —

Figures from the product labels. Green is the better value.

Salted Scandinavian herring fillet without oil WELL DONE, 190 g
E
Salted Scandinavian herring fillet without oil WELL DONE, 190 g
169 kcal Fat 12 g Carbs 0,6 g Prot. 17 g
Sat. fat 3,6 g Sugars 0,5 g
190 g
Oil and vinegar spray MAKU, 100 ml
Oil and vinegar spray MAKU, 100 ml
100 g