Salted herring fillet WELL DONE with porcini mushrooms, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 416 kcal 302 kcal
Fat 42 g 23,5 g
of which saturates 4 g 0 g
Carbohydrate 0,5 g 2,9 g
of which sugars 0,5 g 0 g
Protein 8,6 g 19,6 g
Salt 1,7 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with porcini mushrooms, 200 g
D
Salted herring fillet WELL DONE with porcini mushrooms, 200 g
416 kcal Fat 42 g Carbs 0,5 g Prot. 8,6 g
Sat. fat 4 g Sugars 0,5 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g