Salted herring fillet in oil RIMI 240G/192G or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted herring fillet in oil RIMI 240G/192G Salted herring fillet in oil RIMI 240G/192G E 4 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 319 kcal 302 kcal
Fat 30 g 23,5 g
of which saturates 3,7 g 0 g
Carbohydrate 0,2 g 2,9 g
of which sugars 0,2 g 0 g
Protein 12 g 19,6 g
Salt 3,1 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil RIMI 240G/192G
E
Salted herring fillet in oil RIMI 240G/192G
319 kcal Fat 30 g Carbs 0,2 g Prot. 12 g
Sat. fat 3,7 g Sugars 0,2 g
240 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g