Salted sliced salmon WIDE OCEAN, 100 g or Salted and sliced salmon fillet ZIGMAS, 100 g?

Salted sliced salmon WIDE OCEAN, 100 g Salted sliced salmon WIDE OCEAN, 100 g E 0 Healthier Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82

Per 100 g / 100 ml

Energy 183 kcal 83 kcal
Fat 13 g 1,5 g
of which saturates 1,6 g 0,6 g
Carbohydrate 0,5 g 0,4 g
of which sugars 0,2 g 0,4 g
Protein 17 g 17 g
Salt 3,9 g 1 g

Figures from the product labels. Green is the better value.

Salted sliced salmon WIDE OCEAN, 100 g
E
Salted sliced salmon WIDE OCEAN, 100 g
183 kcal Fat 13 g Carbs 0,5 g Prot. 17 g
Sat. fat 1,6 g Sugars 0,2 g
100 g
Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg