Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted and dried smelt with sweet MSDM, 36g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted and dried smelt with sweet MSDM, 36g Salted and dried smelt with sweet MSDM, 36g E 0

Per 100 g / 100 ml

Energy 261 kcal 272 kcal
Fat 24,4 g 2 g
of which saturates 0 g 1,3 g
Carbohydrate 0,1 g 10,5 g
of which sugars 0 g 1,3 g
Protein 9,7 g 53 g
Salt 0 g 12,5 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted and dried smelt with sweet MSDM, 36g
E
Salted and dried smelt with sweet MSDM, 36g
272 kcal Fat 2 g Carbs 10,5 g Prot. 53 g
Sat. fat 1,3 g Sugars 1,3 g
36 g