Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted herring fillet in oil ZIGMAS MATES, 240 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted herring fillet in oil ZIGMAS MATES, 240 g Salted herring fillet in oil ZIGMAS MATES, 240 g E 0

Per 100 g / 100 ml

Energy 261 kcal 174 kcal
Fat 24,4 g 12 g
of which saturates 0 g 4 g
Carbohydrate 0,1 g 2,9 g
of which sugars 0 g 0,9 g
Protein 9,7 g 14 g
Salt 0 g 4,3 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted herring fillet in oil ZIGMAS MATES, 240 g
E
Salted herring fillet in oil ZIGMAS MATES, 240 g
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 4 g Sugars 0,9 g
240 g