Salted Atlantic salmon fillet ZIGMAS KAKĖ MAKĖ, 100 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Salted Atlantic salmon fillet ZIGMAS KAKĖ MAKĖ, 100 g Salted Atlantic salmon fillet ZIGMAS KAKĖ MAKĖ, 100 g D 18 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 174 kcal 202 kcal
Fat 10 g 13,6 g
of which saturates 1,6 g 2,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet ZIGMAS KAKĖ MAKĖ, 100 g
D
Salted Atlantic salmon fillet ZIGMAS KAKĖ MAKĖ, 100 g
174 kcal Fat 10 g Carbs 0 g Prot. 21 g
Sat. fat 1,6 g Sugars 0 g
100 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg