Submarine buns, 200 g or Bun with cottage cheese and apple filling, 70 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Bun with cottage cheese and apple filling, 70 g Bun with cottage cheese and apple filling, 70 g C 50

Per 100 g / 100 ml

Energy 339 kcal 326 kcal
Fat 5,9 g 9,2 g
of which saturates 0,8 g 3,2 g
Carbohydrate 61 g 52,4 g
of which sugars 3,8 g 20,6 g
Protein 10 g 7,1 g
Salt 0,6 g 0,5 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with cottage cheese and apple filling, 70 g
C
Bun with cottage cheese and apple filling, 70 g
326 kcal Fat 9,2 g Carbs 52,4 g Prot. 7,1 g
Sat. fat 3,2 g Sugars 20,6 g
70 g