Submarine buns, 200 g or Bun with jam, 70 g?

Energy 339 kcal 312 kcal
Fat 5,9 g 9,2 g
of which saturates 0,8 g 3,1 g
Carbohydrate 61 g 51 g
of which sugars 3,8 g 20 g
Protein 10 g 6,1 g
Salt 0,6 g 0,9 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with jam, 70 g
D
Bun with jam, 70 g
312 kcal Fat 9,2 g Carbs 51 g Prot. 6,1 g
Sat. fat 3,1 g Sugars 20 g
70 g