Submarine buns, 200 g or Bun with vanilla, 70 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Bun with vanilla, 70 g Bun with vanilla, 70 g E 0

Per 100 g / 100 ml

Energy 339 kcal 459 kcal
Fat 5,9 g 16,2 g
of which saturates 0,8 g 4 g
Carbohydrate 61 g 68,1 g
of which sugars 3,8 g 25,7 g
Protein 10 g 9,3 g
Salt 0,6 g 2,9 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with vanilla, 70 g
E
Bun with vanilla, 70 g
459 kcal Fat 16,2 g Carbs 68,1 g Prot. 9,3 g
Sat. fat 4 g Sugars 25,7 g
70 g