Striped tuna fillet in organic olive oil FISH4EVER, 160 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Striped tuna fillet in organic olive oil FISH4EVER, 160 g Striped tuna fillet in organic olive oil FISH4EVER, 160 g A 82 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 177 kcal 113 kcal
Fat 5,9 g 0,5 g
of which saturates 0,4 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 30,9 g 27 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Striped tuna fillet in organic olive oil FISH4EVER, 160 g
A
Striped tuna fillet in organic olive oil FISH4EVER, 160 g
177 kcal Fat 5,9 g Carbs 0 g Prot. 30,9 g
Sat. fat 0,4 g Sugars 0 g
160 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g