Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g C 61 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 234 kcal 288 kcal
Fat 1,1 g 9 g
of which saturates 0,2 g 0,5 g
Carbohydrate 49,8 g 40 g
of which sugars 10,1 g 2,5 g
Protein 6,1 g 8,5 g
Salt 0,6 g 1,1 g

Figures from the product labels. Green is the better value.

Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
C
Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
800 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g