Steamed Sandwich Bread, 450 g or Bread sandwich RIMI with chicken, 170 g?

Healthier Steamed Sandwich Bread, 450 g Steamed Sandwich Bread, 450 g C 61 Bread sandwich RIMI with chicken, 170 g Bread sandwich RIMI with chicken, 170 g C 54

Per 100 g / 100 ml

Energy 230 kcal 219 kcal
Fat 0,8 g 7,4 g
of which saturates 0,1 g 1,6 g
Carbohydrate 47 g 28 g
of which sugars 2,8 g 5,7 g
Protein 7 g 8,9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Steamed Sandwich Bread, 450 g
C
Steamed Sandwich Bread, 450 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
450 g
Bread sandwich RIMI with chicken, 170 g
C
Bread sandwich RIMI with chicken, 170 g
219 kcal Fat 7,4 g Carbs 28 g Prot. 8,9 g
Sat. fat 1,6 g Sugars 5,7 g
170 g