Steamed pork ham PORMET, I r., 100 g or LITHUANIAN pork ham with bone, chilled, 1 kg?

Steamed pork ham PORMET, I r., 100 g Steamed pork ham PORMET, I r., 100 g D 39 Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93

Per 100 g / 100 ml

Energy 102 kcal 135 kcal
Fat 2 g 7 g
of which saturates 0,6 g 2,4 g
Carbohydrate 2,2 g 0 g
of which sugars 0,8 g 0 g
Protein 19 g 18 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Steamed pork ham PORMET, I r., 100 g
D
Steamed pork ham PORMET, I r., 100 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg