Steamed pork ham PORMET, I r., 100 g or Boiled pork ham WELL DONE, a. r., 100 g?

Steamed pork ham PORMET, I r., 100 g Steamed pork ham PORMET, I r., 100 g D 39 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 102 kcal 98 kcal
Fat 2 g 1,7 g
of which saturates 0,6 g 0,6 g
Carbohydrate 2,2 g 2,3 g
of which sugars 0,8 g 0,8 g
Protein 19 g 18 g
Salt 2,1 g 1,8 g

Figures from the product labels. Green is the better value.

Steamed pork ham PORMET, I r., 100 g
D
Steamed pork ham PORMET, I r., 100 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g