Steamed homemade ham, a. r., 1 kg or Boiled pork ham WELL DONE, a. r., 100 g?

Steamed homemade ham, a. r., 1 kg Steamed homemade ham, a. r., 1 kg E 0 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 214 kcal 98 kcal
Fat 16 g 1,7 g
of which saturates 5,9 g 0,6 g
Carbohydrate 0 g 2,3 g
of which sugars 0 g 0,8 g
Protein 17,5 g 18 g
Salt 2,4 g 1,8 g

Figures from the product labels. Green is the better value.

Steamed homemade ham, a. r., 1 kg
E
Steamed homemade ham, a. r., 1 kg
214 kcal Fat 16 g Carbs 0 g Prot. 17,5 g
Sat. fat 5,9 g Sugars 0 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g