Smoked pork ham ALKSNIO DŪMAS a.r., 1kg or Labanoro pork ham lightly smoked?

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg Smoked pork ham ALKSNIO DŪMAS a.r., 1kg E 0 Healthier Labanoro pork ham lightly smoked Labanoro pork ham lightly smoked E 11

Per 100 g / 100 ml

Energy 163 kcal 146 kcal
Fat 6,8 g 9,6 g
of which saturates 2,4 g 4,2 g
Carbohydrate 1,4 g 0,8 g
of which sugars 1,1 g 0,6 g
Protein 24 g 14 g
Salt 4,1 g 3 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
E
Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
163 kcal Fat 6,8 g Carbs 1,4 g Prot. 24 g
Sat. fat 2,4 g Sugars 1,1 g
1 kg
Labanoro pork ham lightly smoked
E
Labanoro pork ham lightly smoked
146 kcal Fat 9,6 g Carbs 0,8 g Prot. 14 g
Sat. fat 4,2 g Sugars 0,6 g
1 kg