Chocolate Donuts or Cottage cheese donut, 72 g?

Chocolate Donuts Chocolate Donuts D 21 Healthier Cottage cheese donut, 72 g Cottage cheese donut, 72 g C 61

Per 100 g / 100 ml

Energy 394 kcal 390 kcal
Fat 4,5 g 20,9 g
of which saturates 2,4 g 2,1 g
Carbohydrate 79 g 36,5 g
of which sugars 28 g 10,5 g
Protein 7,1 g 13,4 g
Salt 0,6 g 0,3 g

Figures from the product labels. Green is the better value.

Chocolate Donuts
D
Chocolate Donuts
394 kcal Fat 4,5 g Carbs 79 g Prot. 7,1 g
Sat. fat 2,4 g Sugars 28 g
150 g
Cottage cheese donut, 72 g
C
Cottage cheese donut, 72 g
390 kcal Fat 20,9 g Carbs 36,5 g Prot. 13,4 g
Sat. fat 2,1 g Sugars 10,5 g
72 g