Doughnut with sugar (thawed), 50 g or Doughnut?

Doughnut with sugar (thawed), 50 g Doughnut with sugar (thawed), 50 g E 0 Healthier Doughnut Doughnut D 14

Per 100 g / 100 ml

Energy 462 kcal 405 kcal
Fat 29 g 22 g
of which saturates 13 g 8 g
Carbohydrate 44 g 45 g
of which sugars 18 g 15 g
Fibre — 1,5 g
Protein 5,4 g 6 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Doughnut with sugar (thawed), 50 g
E
Doughnut with sugar (thawed), 50 g
462 kcal Fat 29 g Carbs 44 g Prot. 5,4 g
Sat. fat 13 g Sugars 18 g
50 g
Doughnut
D
Doughnut
405 kcal Fat 22 g Carbs 45 g Prot. 6 g
Fibre 1,5 g Sat. fat 8 g Sugars 15 g