Doughnut PISTACHIO with pistachio cream (thawed), 90 g or Doughnut ROYAL with creamy hazelnut filling, 70 g?

Doughnut PISTACHIO with pistachio cream (thawed), 90 g Doughnut PISTACHIO with pistachio cream (thawed), 90 g E 7 Healthier Doughnut ROYAL with creamy hazelnut filling, 70 g Doughnut ROYAL with creamy hazelnut filling, 70 g D 21

Per 100 g / 100 ml

Energy 437 kcal 439 kcal
Fat 25 g 27 g
of which saturates 6,9 g 14 g
Carbohydrate 46 g 43 g
of which sugars 23 g 23 g
Protein 6,4 g 5 g
Salt 0,7 g 0,5 g

Figures from the product labels. Green is the better value.

Doughnut PISTACHIO with pistachio cream (thawed), 90 g
E
Doughnut PISTACHIO with pistachio cream (thawed), 90 g
437 kcal Fat 25 g Carbs 46 g Prot. 6,4 g
Sat. fat 6,9 g Sugars 23 g
90 g
Doughnut ROYAL with creamy hazelnut filling, 70 g
D
Doughnut ROYAL with creamy hazelnut filling, 70 g
439 kcal Fat 27 g Carbs 43 g Prot. 5 g
Sat. fat 14 g Sugars 23 g
70 g