Sprats in tomato sauce AMBERFISH, 280 g or Sprats in oil AMBERFISH, 160 g?

Healthier Sprats in tomato sauce AMBERFISH, 280 g Sprats in tomato sauce AMBERFISH, 280 g B 75 Sprats in oil AMBERFISH, 160 g Sprats in oil AMBERFISH, 160 g D 14

Per 100 g / 100 ml

Energy 184 kcal 356 kcal
Fat 12,5 g 32 g
of which saturates 3,5 g 18,1 g
Carbohydrate 4,2 g 0 g
of which sugars 2,2 g 0 g
Protein 13,7 g 17 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Sprats in tomato sauce AMBERFISH, 280 g
B
Sprats in tomato sauce AMBERFISH, 280 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
280 g
Sprats in oil AMBERFISH, 160 g
D
Sprats in oil AMBERFISH, 160 g
356 kcal Fat 32 g Carbs 0 g Prot. 17 g
Sat. fat 18,1 g Sugars 0 g
160 g