Sprats in tomato sauce AMBERFISH, 170 g or Fish Sauce AJI, 200ml?

Healthier Sprats in tomato sauce AMBERFISH, 170 g Sprats in tomato sauce AMBERFISH, 170 g B 75 Fish Sauce AJI, 200ml Fish Sauce AJI, 200ml E 7

Per 100 g / 100 ml

Energy 184 kcal 37 kcal
Fat 12,5 g 0 g
of which saturates 3,5 g 0 g
Carbohydrate 4,2 g 2,9 g
of which sugars 2,2 g 2,6 g
Protein 13,7 g 6,3 g
Salt 1,3 g 26,3 g

Figures from the product labels. Green is the better value.

Sprats in tomato sauce AMBERFISH, 170 g
B
Sprats in tomato sauce AMBERFISH, 170 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
170 g
Fish Sauce AJI, 200ml
E
Fish Sauce AJI, 200ml
37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g
Sat. fat 0 g Sugars 2,6 g
200 ml