Spicy wing sauce POPPAMIES, 340 g or SUSHI salad with salmon and spicy sauce?

Spicy wing sauce POPPAMIES, 340 g Spicy wing sauce POPPAMIES, 340 g E 7 Healthier SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86

Per 100 g / 100 ml

Energy 190 kcal 170 kcal
Fat 13 g 13,6 g
of which saturates 0,8 g 1,4 g
Carbohydrate 18 g 5 g
of which sugars 13 g 2,4 g
Protein 0,7 g 5,5 g
Salt 3,1 g 0,6 g

Figures from the product labels. Green is the better value.

Spicy wing sauce POPPAMIES, 340 g
E
Spicy wing sauce POPPAMIES, 340 g
190 kcal Fat 13 g Carbs 18 g Prot. 0,7 g
Sat. fat 0,8 g Sugars 13 g
340 g
SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg