Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Couscous with cheddar cheese ACTIVUS, 60 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Couscous with cheddar cheese ACTIVUS, 60 g Couscous with cheddar cheese ACTIVUS, 60 g D 29

Per 100 g / 100 ml

Energy 145 kcal 356 kcal
Fat 4,6 g 2,8 g
of which saturates 0,4 g 1,3 g
Carbohydrate 15 g 67 g
of which sugars 4,2 g 3,1 g
Protein 9,5 g 14 g
Salt 0,8 g 1,9 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Couscous with cheddar cheese ACTIVUS, 60 g
D
Couscous with cheddar cheese ACTIVUS, 60 g
356 kcal Fat 2,8 g Carbs 67 g Prot. 14 g
Sat. fat 1,3 g Sugars 3,1 g
60 g