Spicy tomato sauce or Spicy tomato juice TYMBARK, 100 %, 1 l?

Energy 71 kcal 17 kcal
Fat 3,4 g 0,2 g
of which saturates 0,5 g 0,5 g
Carbohydrate 7,7 g 2,4 g
of which sugars 4,7 g 2,3 g
Protein 1,7 g 0,9 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Spicy tomato sauce
A
Spicy tomato sauce
71 kcal Fat 3,4 g Carbs 7,7 g Prot. 1,7 g
Sat. fat 0,5 g Sugars 4,7 g
480 g
Spicy tomato juice TYMBARK, 100 %, 1 l
C
Spicy tomato juice TYMBARK, 100 %, 1 l
17 kcal Fat 0,2 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0,5 g Sugars 2,3 g
1 l